Valley of Flowers Trek
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- Trip Duration: 5N / 6D
- Max altitude: 4300 m (14,107 ft)
- Grade: Beginner
- Start/End point: Haridwar
Valley of Flowers, Uttarakhand, where every step feels like poetry in color.
What can be better than to trek to a UNESCO World Heritage Site? The Valley of Flowers National Park was created by the Indian Government in 1980 and in 2002, it was considered as the UNESCO World Heritage Site. This is one of the prime reason that Valley of Flowers trek is the most renowned and popular treks in India.
There is a lot of history that is connected with the Valley of Flowers. The most interesting part of this magical valley is that it was discovered in 1931. A group of three mountaineers Frank S. Smythe, Eric Shipton, and R. L. Holdsworth lost their way returning from a successful Mt. Kamet expedition when they accidentally stumbled upon this beautiful valley completely covered with beautiful wildflowers. Frank S. Smythe named this beautiful place as ‘Valley of Flowers’ and visited again along with a team of sherpas in 1937 to explore the entire valley. After that many renowned people explored the valley and in 1980, the Indian Government made it into a national park protecting the species of floras and faunas.
The Valley of Flowers has a lot of connection with mythology as well. According to Hindu mythology, this region was frequently visited by the Pandavas and the Hindu Gods. As per Ramayana, the magical herb ‘Sanjeevani Booti’ that Lord Hanuman found to revive Lord Laxman is believed to be found here. In fact, this valley is also known as the Nandankanan – the celestial garden of Lord Indra.
This place has a deep connection with the Sikhs as well. The Gurudwara Shri Hemkund Sahib is considered to be the holiest shrine in the Sikh religion. It is believed that the tenth and the final living guru of the Sikhs – Shri Guru Govind Singh in his previous birth used to meditate in this place and achieved union with God. He described this place as a glacial lake in the Himalayas that has been surrounded by seven mountain peaks. This is the reason, this place is also known as the ‘Sapat Shring’. In the late 19th century, the search for this holy place began and in the year 1936, the first-ever Gurudwara was built there and is known as Hemkund Sahib. Majority of the devotees who visit there takes a dip in the holy Hemkund or Lokpal lake. There is also the Lokpal temple which is another name of Lord Laxman who is believed to meditate in this place. So it can be said that this place is famous for both Sikhs and Hindus.
Moreover, the State flower of Uttarakhand – Brahma Kamal grows extensively in the Hemkund Valley. In the Himalayan region, this flower grows in high altitudes of more than 4000 meters. Mythologically, it is believed that the majestic Brahma Kamal has bloomed from the belly of Lord Vishnu. There are many references to this flower in Indian Mythology. Furthermore, the Valley of Flowers and the Hemkund Valley are the only places where the Himalayan Blue Poppy grows that can be found in abundance.
The Valley of Flowers trek is considered to be the ideal trek for beginners and also for kids as well. One can visit two places during this trek – the Valley of Flowers and Hemkund Sahib. During the monsoon months of July to mid-September, the flowers bloom at their best and it is a treat to watch these blooming flowers. The trail also takes you through the river Laxman Ganga. And the most beautiful part of this trek is that the trail takes you through lush green forests and the surrounding mountain and the valley is covered with mist and cloud.
The Valley of Flowers and the Hemkund Valley are considered to be a haven for rare species of flora and fauna. There are 520 different species of plants available here and it is said that even the Vedas have been written from the skin of trees available in this valley and are home to rare flowers like the Brahma Kamal, Blue Poppy, Yellow Saxual, and Red Spider Lily. Not only plants, there are 13 species of mammals also available in the Valley like the Blue Sheep, Black Bears, and Snow Leopard. So make sure to keep your cameras ready and capture every moment.
Overview
Valley of Flowers is an easy to moderate level trek that can be ideal for the beginners as well as seasoned trekkers. However, your fitness level should be great since there will be long walking days during this trek. The total distance that is covered during 4 days of trekking is 37 km. The entire is mixed with stony walkaways to rocky terrains. The trail from Ghangaria to Hemkund Sahib is quite steep as there is an altitude gain of 4300 ft in a day on this trail. So make sure your fitness level is at its best and you have proper gear like waterproof hiking shoes, raincoats, etc.
Maximum Altitude: 14,107 ft/4300 meter
Duration: 5 days
Best Time to Visit: July, August
The Valley of Flowers trek is done during the monsoon season and is open from June to September. However, the best time to visit is from mid-July till 1st week of September when the flowers are in full bloom throughout the valley. During the day time, the temperatures varies between 10 °C to 18 °C with low to high rainfall and at night the temperature drops down to 3 °C to 5 °C. Hence it is advised to carry proper gear during this trek.
Suitable Age Group: The suitable age group for this trek is ranging between 8 years to 62 years keeping in mind terrific fitness skills.
Highlights of the Trek
The highlights of the Valley of Flowers trek are as follows:
- Valley of Flowers is the perfect place for the phrase, ‘If this isn’t heaven, then where it is?’
- The most beautiful and colourful carpet of flowers you can see on any trek in India.
- The only trek that will take you to the highest gurudwara in the world – Shri Hemkund Sahib.
How to Reach
Via Flight: The Jolly Grant Airport in Dehradun is a domestic airport and has flights coming from all the major cities. Since this trek is done during monsoon months, tickets are bit cheap compared to other times. From Dehradun, you can easily reach Haridwar from where our team will pick you up.
Via Train: The nearest railway station is Haridwar junction. From Kolkata, you can board Upasana Express or Kumbho Express that leaves from Howrah. Or one can also reach Delhi and then take any train to Haridwar. Haridwar is well connected by train to all the major cities in India.
Via Road: Haridwar is well connected by road networks from Delhi and other nearby cities. Hence you can take a cab from Delhi or any other nearby cities and reach Haridwar easily. You should reach Haridwar a day before our journey starts. In the evening do not forget to watch the Ganga Arati from Har Ki Pauri ghat.
Pick up- Haridwar, Uttarakhand
Drop- Haridwar, Uttarakhand
Pick Up and Drop Time: For the Valley of Flowers trek, on Day 1 our team will pick you up from Haridwar at 9am and from there we will drive to Joshimath and reach by evening. On the last day, after breakfast, we will leave for Haridwar and should tentatively reach by 6pm. So for your return journey, you can accordingly make your plan from there onwards.
Mobile Network Availability: Mobile networks are completely not available in Valley of Flowers and Hemkund Sahib. At Ghangaria, the base camp for the trek, there are BSNL STD phone shops available at Rs 10 per minute from where you can call at home.
Payment Terms
- 25% of the total amount has to be deposited as Confirmation amount.
- The rest 25% amount will be cash collection on Day 1 of the journey.
- 50% needs to be deposited at least 7 days prior to the date of pick-up.
- Booking is NOT confirmed until we receive the Advance amount.
❌Cancellation Terms
- After Trek/Trip commences, NO REFUND.
- 2-7 days before, upto 40% retention of the full package amount.
- One day before, upto 70% retention of the full package amount.
- Before 7 days, 15% retention of the full package amount.
- Cancellation request has to placed in written format. Mail/WhatsApp.
Highlights
- Confluences of Devprayag, Rudraprayag & Karnprayag
- Ghangaria (base camp)
- Drive along the River Ganga
- Exploration of the Valley of Flowers
- Chance to spot rare alpine flowers
- Brahma Kamal flower
- Hemkund Sahib Gurudwara
Itinerary
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On the first day of the journey, after breakfast we will begin our drive from Haridwar to Joshimath at 9 am. The drive for Joshimath is very beautiful with the views of breathtaking mountains, the river Ganga, and lush green valleys. The distance covered is 275 kms and it will take around 10 hours to reach Joshimath. On the way, we will cross Devprayag, Rudraprayag, and Karnprayag. Once you reach closer to Joshimath, you will see the high mountains of the Garwal region. Nightstay at Joshimath.
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Today finally our trek begins. We will have early breakfast and there is a short drive of 22km from Joshimath to Pulna village via Govindghat. From Pulna we will start our trek for our base camp, Ghangaria. The distance to be trekked today is 9 km and the entire trail is beautiful in its own way. The entire trail will go along the river and since it is monsoon time, you will see numerous water falls on the way. There will be many Sikh pilgrims visiting for Hemkund Sahib as well. There will be many volunteers throughout the trail to help you out and many eateries for energy drink and food. It will take around 5-6 hours to reach Ghangaria.
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Get ready early in the morning so that you can have the entire day at the Valley of Flowers to explore. Once you reach the gate of the national park, buy tickets to enter the park. Please make sure not to throw any plastics inside the valley. Once you start walking inside the park, you will notice flowers scattered on both sides of the trail. After walking for a kilometer, there will be a bridge underneath of which a gushing stream flows. Now you are actually in the heart of the valley which is surrounded by tall rocky mountains. This is where the entire valley looks like a palette of colours – green, blue, red, blue. This place is actually known to be the dream place for botanists and nature lovers. The sky mostly is covered with clouds and mist and in the grounds you will find flowers of different types. During the month of July and August, one can see the prominent flowers growing in the valley - Meadow Geranium, Snake Foil, Hooked Stick Seed, Himalayan Rose, Blue Poppy, River Anemone, White Leaf Hog Foot and Dog Flower.
Our team will provide you packed lunch as there is no food found inside the valley. By early afternoon, you should start your return journey and will reach Ghangaria by evening. The beauty of the valley goes to an unimaginable level when the afternoon sunlight falls on the valley. -
Today we will go to Hemkund Sahib and the total duration of the trek is 9-10 hours. Though the distance covered is 6 km, the trail is very steep as the altitude gain is 4000ft today. Wake up very early in the morning, have your breakfast and start your trek for Hemkund Sahib. Since the trail is quite steep it is advised to walk slowly but steadily. On your trail you will see a beautiful waterfall and also a melting glacier on the way. Take chai breaks to regain energy. It's on this trail you will see Bramha Kamal bloomed. Finally after hours of steep walking, you will see the Hemkund Sahib Gurudwara. The lake is situated just behind the Gurudwara and you will devotees taking a dip in this lake. The Gurudwara offers hot tea and khichdi, so make sure you have it.
The moment across the lake is very beautiful, full of peace and serenity. Leave the gurudwara by early afternoon as the walk down will also be strenuous on your knees and will take around 4-5 hours to reach Ghangaria. Night stay at Ghangaria. -
After having tea and breakfast, we will start our trek back to Pulna which will take around 5 hours. It is on the same trail we trekked earlier. Back down this trail and witnessing the same beauty from a different perspective is unique in its own way. If you want, you can also visit Badrinath and Mana, the last village of this region. From Pulna, we will drive back to Joshimath. Enjoy the last day of your trek reminiscing the beautiful memories of the entire journey. Night stay at Joshimath.
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Today we will drive back to Haridwar. We start our journey after breakfast and have our lunch on the way. Hopefully by 6pm, we will reach Haridwar. So you can make your further plans from there onwards.
Here goes our detailed guide to the Valley of Flowers and Hemkund Sahib trek that is conducted by Altitude Adventure Holidays. We assure you that your trek will be safe, secure and full of beautiful memories.
What's Included
- Acommodation while trekking at Homestays.
- Day 1 dinner to day 6 breakfast (veg)
- Acommodation at Joshimath.
- All transportation. (Haridwar to Haridwar)
- Entry fees, Trekking permits & first aid medical kits.
- Experienced trek leader, one local guide.
What's Not Included
- Hotel stay in Haridwar.
- Porter/mule to carry personal luggage.
- Insurance for clients,
- Food during the transit, while in car.
- Anything not mentioned in inclusions.
Frequently Asked Questions
The Valley of Flowers is only accessible during the monsoon season. The absolute best time to witness the flowers in full bloom is between mid-July and the first week of September. During this window, the valley is carpeted in vibrant colors, and rare flowers like the Himalayan Blue Poppy are visible.
The Valley of Flowers trek is considered an easy to moderate trek, making it highly suitable for beginners. However, the 6 km climb to Hemkund Sahib is quite steep and requires a good level of physical fitness. Overall, anyone with an active lifestyle can successfully complete this trek.
Yes, this trek is family-friendly! It is suitable for age groups ranging from 8 years to 62 years. Because the trails are well-defined and accommodation is in cozy homestays rather than tents, it is very comfortable. However, kids and seniors must have excellent fitness levels for the steep ascents.
A standard Valley of Flowers and Hemkund Sahib itinerary takes 6 Days and 5 Nights starting from Haridwar. You will cover a total trekking distance of approximately 37 kilometers spread over 4 trekking days.
No, there is no mobile network available inside the Valley of Flowers National Park or at Hemkund Sahib. At the base camp in Ghangaria, standard networks do not work, but you can find local BSNL STD phone booths that charge around Rs. 10 per minute to call your family.
While the Valley of Flowers itself sits at an altitude of around 11,500 ft to 12,500 ft, the highest point of the trek is the Gurudwara Shri Hemkund Sahib, which is located at a breathtaking altitude of 14,107 feet (4,300 meters).
Since this is a monsoon trek, you should expect low to heavy rainfall. Daytime temperatures are pleasant, ranging between 10°C to 18°C. At night, it gets quite chilly, with temperatures dropping to 3°C to 5°C at Ghangaria.
Because it rains frequently, completely waterproof gear is mandatory. Your packing list must include waterproof trekking shoes, a high-quality raincoat or poncho, a rain cover for your rucksack, and quick-dry clothing. A trekking pole is also highly recommended for slippery patches.
No, camping or staying overnight inside the Valley of Flowers National Park is strictly prohibited to protect the delicate biosphere. Trekkers must use Ghangaria as their base camp and complete the valley visit as a daytime round-trip.
Gear Checklist
Trekking pole
Water bottle
Head lamp
Sunglasses
Power bank
Rain cover for rucksack
Windproof jacket
Sun cap
Trekking shoes
Sunscreen lotions
Raincoat (for monsoon)
Booking Form
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- Max altitude: 2,452 m (8,045 ft)
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